Core, Pelvic Floor & Restore
"Helping you restore your core & pelvic floor after birth"
Core & Restore Package
If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or just feel disconnected to your Core and or Pelvic Floor then our core & restore program with can help this.
This programme will help you reconnect with your core and pelvic floor and help them regain their strength.
We offer a bespoke programme led by a hands on assessment on helpful and non-helpful lifestyle choices and most importantly a safe, ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your Core function and guarantee you a better looking stomach and a Pelvic Floor that does what it is supposed to.
(5 x 1 hour sessions)
*Home visits are available at extra cost -location depending
Please email us to find out more.
Pelvic Floor: one 2 one sessions
One to one sessions focusing on how to use and exercise your pelvic floor . A pelvic floor programme will also be provided for you take home. Each programme is tailored to your individual needs. Sessions are available at The Divine Hub or in the comfort of your own home.
£45 per session
*Sessions can take place at The Divine Hub Studio or in the comfort of your own home. (babies welcome to all sessions)
PLEASE NOTE IF YOU SUFFER FROM ANY MEDICAL CONDITIONS OR HAVE HAD ANY CONTRAINDICATIONS YOU MUST SEEK APPROVAL FROM YOUR MIDWIFE OR GP. THIS PROGRAMME IS NOT INTENDED TO BE IN REPLACE OF MEDICAL ADVICE OR PHYSIOTHERAPY TREATMENT.