Pre-natal programme

£55- Single Trimester

£150- Trimesters 1-3

Designed to keep you fit and healthy during pregnancy.

Whether you are new to exercise or a gym bunny who needs some direction on how to exercise safely and effectively during pregnancy we can write you a programme to suit your needs.

 

Post -Natal programme

£50- Safe and effective at home workouts to last you 3 months post partum.


Email Charlotte at info@womenfitcw.com to help design your programme today.

Would you like a mixture of PT and online programming find out more about our NEW Pre Natal Trimester Package  

great to workout at home with your new baby if you don't have the time to hit the gym.

great to workout at home with your new baby if you don't have the time to hit the gym.

Great if you want to keep active during pregnancy in your own home or at your local gym.

Great if you want to keep active during pregnancy in your own home or at your local gym.