Post Natal Personal Training

"Helping you regain your pre pregnancy body "

 
 

Whether you want to reduce maternal weight gain, regain your fitness or build a better core we can help you feel better about you post birth. All sessions are tailor made to your needs and goals. We will aim to focus on rebuilding strength throughout the body and through the core. We also test for diastasis recti (Abdominal separation). Our sessions are friendly and relaxed and we aim to have you feeling better in no time.

One to one sessions can take place from 6 weeks after giving birth or 8-12 weeks if you have had a C section ( This can be sooner depending how you feel and if your GP/Midwife advises that you are ok to exercise) 

  • Full nutritional guide & recipe book to help you increase optimal fat loss & fitness

  • Diastasis Recti Check

  • Varied workouts to keep it fun & motivating 

  • 1 hour sessions

  • Body composition & weight tracker

  • Home workouts given for in-between sessions

  • Flexible training times and sessions can be held outside  in my studio or at your own home.

  • Babies welcome to sessions


Price's

 

Individual

Single session -£38

 

Packages

4 x session package -£140

( To be used within 1 month)

 

8 x session package - £260  

( To be used within 2 months)

 

 10 x session package-£300

( To be used within 3 months)

 

*Please note payment plans are available on all packages. Please just ask.


Monthly

4 x sessions per month 

£115 P/M

8 x sessions per month

£235 P/M

( To be paid via standing order each month with a 3 month minimum sign up)