The classes are very relaxed and a great way to get back into doing exercises. The babies have loads of space and toys and it’s easy to keep an eye on them at all times. The gyms are also accessible for prams so you can just wheel them in. Charlotte offers support and advice throughout and changes the classes every week - my personal favourite was the boxing!
I had one 2 one PT with Charlotte throughout my pregnancy every month this was great as it kept me active and also helped with my extreme tiredness. Charlotte is really knowledgeable about pre natal exercise. She is very caring and always made my sessions varied and fun even at 39 weeks pregnant. It was well worth the money and the best things I could have done for myself in pregnancy.
Had five 1-1 sessions 4 months pp with Charlotte due to diastasis recti (ab split). I had a 3 finger width split all the way up from below my belly button and after my 5 sessions my gap has closed up until just above my belly button but it is only a 2 finger width split now. Charlotte made me feel really at ease during my sessions and I am really happy with my progress! Xx
I just wanted to say thanks for all the amazing PT sessions I've had over the last 8 weeks. Your support has been fantastic, and I couldn't have done it without you.
I have loved the sessions and really look forward to coming to them (I never thought I'd enjoy exercise!)
More than that, I have loved the changes I have seen in my fitness levels, my energy levels and the progress I've made towards getting my figure back to what I'm happy with.
Thanks again and I can't wait to start back in January.
"Excellent programme created for me to help restore my core after giving birth! Fab instructions and detailed knowledge".
"Fantastic programme which helped me lose my "mum tum" and helped me regain my strength to get back into the gym. Well recommended and great that Charlotte came to my house to undertake the sessions, it meant I could exercise in the comfort of my own home without having to worry about child care.
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