Personal Training Aquanatal
Personal Training
Helpingyou
feel like
you again
 
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Postnatal personal training

Whether you want to reduce maternal weight gain, regain your fitness or rebuild a stronger core, we can help you feel better about YOU post birth. Regular gym goer pre birth or if your new to exercise we tailor make each session to suit your OWN needs and goals.

Our sessions are friendly and relaxed and we aim to have you feeling better in no time.

We are all about functionality here at WOMENFIT and believe that we need to move well and in a way that reflects MODERN motherhood.

There is a strong focus on rebuilding core strength so you can set a great foundation to build a stronger and more functional body.

We are all about getting you feeling better not just physically but also emotionally and we believe that exercise can play a key part in this.

1-2-1 sessions can take place from 6 weeks after giving birth.

(Please note this will be 8-12 weeks if you have had a caesarean section)

We look forward to supporting you on your postnatal journey.

Feel free to ask us any questions, we are here to help you feel better about you!

What's included?

  • 1 hour 1-2-1 personal training session (Studio based, outside or via zoom/facetime or within your own home)

  • Full nutritional guidance for post birth healing/fat loss

  • Full screening for Diastasis Recti and postural & movement capability assessment.

  • Personal programming to help you acheive your goals.

  • Varied workouts to keep it fun & motivating (all pelvic floor and core safe.

  • Body composition & weight tracker via Trainerize app.

  • Home workouts for you to access between sessions.

  • Phone & email support.

  • Babies are always welcome to sessions.

 

 

 
 
Pricing

1-2-1 Personal Training

Consultation/Fitness MOT

Not sure if personal training is for you and unsure how to return to exercise safely, try our consult session? We can advise how to safely return to exercise following birth, check your abdominal function & movement capability, alongside some gentle exercise and pelvic floor testing (NON INTERNAL). Perfect for those looking to get back into exercise post baby.

(Please note this is not to be in place of a women’s health physio and is fit-pro led)

1 hour
£55

Pay Monthly Package

1 session per week (4 x sessions per month) £175 p/m

2 sessions per week (8 x sessions per month) £320 p/m

The pay monthly package has a 3 month minimum sign up and is to be paid via direct debit.

 
 

Home Personal Training

Pay Monthly Package

1 session per week (4 x sessions per month) £200 p/m

2 sessions per week (8 x sessions per month) £375 p/m

The pay monthly package has a 3 month minimum sign up and is to be paid via direct debit.

Please note that prices for home based personal training sessions which are further than a 5 mile radius from Didsbury will incur an additional travel charge. To be agreed on enquiry.